Mango: benefits and harm to the human body

Like any existing food product, mango has its negative and positive effects on the human body, Both of these categories manifest themselves to varying degrees, but it is important to know about them as accurately as possible.


Unripe fruits contain starch, which already in the ripe fruit becomes a simple carbohydrate such as glucose, sucrose or maltose.

The fleshy pulp contains a mixture of proteins, carbohydrates and fiber, which are supplemented with vitamin A, necessary to improve vision, combat corneal drying out and prevent the development of eye diseases.

It contains vitamins B, D and C. The latter are especially important, as they are an important structural element of the entire immune system.

It contains minerals such as phosphorus, calcium and iron. The first two are most important for the maxillary and musculoskeletal systems, but the third is necessary for normal blood composition and prevention of iron deficiency anemia.

Due to its strengthening effect on the immune system, the fruit becomes an excellent tool for the prevention of any infectious diseases. This is especially important during periods of adaptation of the body to the change of season.

It has a beneficial effect on the central nervous system. It helps to improve brain function, memory and increase the ability to concentrate attention for a long time.

It contains substances that help strengthen the entire cardiovascular system and increase the elasticity of the vascular bed.

In addition, it helps to eliminate cholesterol from the body, which is the prevention of the development of atherosclerosis.

It belongs to the number of low-calorie foods that are rich in useful trace elements, vitamins and minerals. Therefore, he becomes a great friend in the fight against excess pounds.

In combination with foods such as banana and drinking yogurt, it becomes a wonderful remedy for insomnia or restless sleep.

[b]What is harmful to mango:[/b]
When eating unripe fruits in large quantities, the work of the gastrointestinal tract is disrupted, colic develops, pain increases in the presence of gastritis, diarrhea or constipation.

With excessive single use, it can provoke fever or urticaria.

It often causes allergies after prolonged use in large quantities.

[b]Contraindications to the use of mango:[/b]
An allergic reaction.
Age up to three years, because due to high susceptibility, it can provoke an allergic reaction. gambling dragon vs tiger game real money apk